3.22 am...I am awake My first thought: "you ate too much chicken. Your digestive system is out of wack" It had taken me many years to understand that the reasons why I have sleepless nights is related to constipation and ultimately linked to what I eat. From the moment, I reduced meat consumption and even eliminated for few weeks at time, I slept like a log. The impacts of insomnia on wellness and wellbeing is well known. So why do I keep indulging. I truly need to find a way of preparing meals that allows me to ever, never be tempted to eat the food prepared by others.