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Feeling ungrounded? Bring a plant in your space

If you are feeling a bit dizzy, anxious, spacey and ungrounded for most of the day. In other words, if you are feeling like all your problems are in a cloud above your head and you cannot be fully present where you are, get a plant in the room, look at it and remind yourself that you are rooted in the current space and time ready to deal with the task ahead. Your problems of yesterday are gone until then...

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Sorrow Cycle - Love is here to stay

If you find yourself going through another cycle of sorrow and grieving, there is a song that may help you.  ''Love is here to stay'', the music was written by  George Gershwin  with lyrics by  Ira Gershwin .  Ira Gershwin wrote the words after George's death as a tribute to his brother’s passing. The song resonates with me as I find myself missing a person I love dearly. It puts forward that whatever changes, love is here to stay. The memory of love received, the love that still remains that you receive each day, the love that you give, the love that you feel, the love that is still there to welcome within your life. It will always be there regardless of the earthquake, tsunamis, illnesses and sadness. No point closing yourself from it by fear of losing it again, embrace it and live fully.

Jump In

 "You can't cross the sea merely by standing and staring at the water"  Here are the beautiful words written by Rabindranath Tagore, painter, poet, composer, playwright, philosopher and social reformer. I read them in the preface written by Albert Chaitram Persaud, Founder CAREIF for the report "Improving the Mental Health of South Asian Populations in the United Kingdom" written by Gnanapragasam S.N. and Menon K.V. (2021) on behalf of CAREIF and Ethnic Inclusion Foundation. One of the key recommendations in the report is to ''provide a culturally competent workforce with appropriate cultural competency training so that care provided appreciates cultural (religious/spiritual/faith), historical and gendered influences of South Asians''. While further training is always welcomed, it should not stop organisations to jump right in engaging with communities from various ethnicities, cultures and backgrounds. As humans, we have the innate ability to cr...