If you are feeling a bit dizzy, anxious, spacey and ungrounded for most of the day. In other words, if you are feeling like all your problems are in a cloud above your head and you cannot be fully present where you are, get a plant in the room, look at it and remind yourself that you are rooted in the current space and time ready to deal with the task ahead. Your problems of yesterday are gone until then...
A friend came to visit. She brought flowers and a card. Inside the card, she wrote that I was an amazing friend. To her, at least. It is normal to question yourself on the quality of your friendship and whether or not you are a good friend to other people, are you doing enough to engage, support, celebrate others when they go through major transition? How much more can you do while racing through life, its responsibilities and distractions? A good tool to use for reflection is the theory of attachment to understand yourself and how your type of attachement impact on the quality of relationships. Have a look and let me know what you think?