Write up 20 negative thoughts that come to your mind well too ofen.
Look at them, rank them by order of affect.
Once this is done, start meditating on each one for them to disappear... get a new meaning... you will feel better for it...
Look at them, rank them by order of affect.
Once this is done, start meditating on each one for them to disappear... get a new meaning... you will feel better for it...