Yumchi Binge Kept me Awake

It was long day yesterday.
A beautiful day though.
Work was done, meetings in the sunshine with collaborators, long walk with those we love.
Then the thought came around 7pm - ''I need to cook now'' -
Then the thought arose - ''I am soooo tired''
Then the thought emerged - ''let's binge''
and we did, it was fabolous...

But I ate too much, I could not sleep.
Now I am so tired. I can still feel the pasta in my belly. Why did I do that to myself...

Can we grasp the significance of our lives?

We maybe unable to grasp the significance of our lives as yet. Only when we have finished the painting, we can appreciate its magnificence. More

Emotional Intelligence

https://www.helpguide.org/articles/mental-health/emotional-intelligence-eq.htm

Home Energy, Footpaths Challenge - Monitoring Energy Consumption

According to the Energy Saving Trust you could find that your energy usage drops by between five and 15% in the first year of using an energy monitor, which could be a saving of £25 to £75 on a £500 bill. I am following the homework of the Footpaths book as promised in previous post ( here ). I set myself to read my meters every week to monitor my energy consumption. It is tedious. I tried twice to make it an habit. I fell miserably. Reading is not really the issue but accessing the meter might be the issue. I better put my shoes elsewhere and learn to squat. I recognise that for changing you have to recognise first your pattern of behaviour. The truth of the matter is that I do not know exactly how bad we behave in our household. Badly, most probably. Example - I spent most of the day in my warm gown with a hat on. The heaters were off. Then family came back home in the evening. I went to the kitchen to cook. I came out of the kitchen, go...

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