Yumchi Binge Kept me Awake

It was long day yesterday.
A beautiful day though.
Work was done, meetings in the sunshine with collaborators, long walk with those we love.
Then the thought came around 7pm - ''I need to cook now'' -
Then the thought arose - ''I am soooo tired''
Then the thought emerged - ''let's binge''
and we did, it was fabolous...

But I ate too much, I could not sleep.
Now I am so tired. I can still feel the pasta in my belly. Why did I do that to myself...

Jump In

"You can't cross the sea merely by standing and staring at the water" Here are the beautiful words written by Rabindranath Tagore, painter, poet, composer, playwright, philosopher and social reformer. I read them in the preface written by Albert Chaitram Persaud, Founder CAREIF for the report "Improving the Mental Health of South Asian Populations in the United Kingdom" written by Gnanapragasam S.N. and Menon K.V. (2021) on behalf of CAREIF and Ethnic Inclusion Foundation. One of the key recommendations in the report is to ''provide a culturally competent workforce with appropriate cultural competency training so that care provided appreciates cultural (religious/spiritual/faith), historical and gendered influences of South Asians''. While further training is always welcomed, it should not stop organisations to jump right in engaging with communities from various ethnicities, cultures and backgrounds. As humans, we have the innate ability to cr...

Kidnapper?

A kidnapper is a person who abducts someone and holds them captive, typically to obtain a ransom. There are many kidnappers in one life. Those who love you may be you holding you captive until all is gone. Your work is too taking away your childhood dream so you can keep running on the treadmill. A tree is too, it gives you air. Cut it, you may die. Find and name your kidnapper and weight whether you shall escape or stay. Remember though as you live one another emerge because the definition of yourself does not exist, you are dependent on others and the environment you are in.

Mentoring is critical for leadership development

Mentoring is critical for leadership development. This week I was reminded of the latter after meeting with my mentor. She has been supporting me for the last 3-4 months in defining further ehat type of leader I want to be and how I want to relate to people around me. It supports with confidence, greater trust in your decision and give a great sounding board when wondering how to navigate a specific issue. They share experience and expertise to guide us in our next steps towards greatness. My mentor suggested that I shall go through a small exercise called the Golden Circle introduced by Simon Sinek to define my why and revisited from time to time. She also said that it is a great exercise to do with a team to ensure vision and purpose are aligned. It became clear to both of us that I had many projects and I needed to think more deeply about my purpose and it will help me to better redefine my relationships with others. Do you have a mentor? How do you find it? Have you use Simon Sinek...

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