Change begins with forgiveness

Forgiveness of self involves a change in how we view ourselves. Instead of feeling a lot of guilt, shame, and anger toward ourselves, we begin to replace those feelings with empathy, compassion, and love toward ourselves. Our view of self begins to shift.

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Are we good friend?

A friend came to visit. She brought flowers and a card. Inside the card, she wrote that I was an amazing friend. To her, at least. It is normal to question yourself on the quality of your friendship and whether or not you are a good friend to other people, are you doing enough to engage, support, celebrate others when they go through major transition? How much more can you do while racing through life, its responsibilities and distractions? A good tool to use for reflection is the theory of attachment to understand yourself and how your type of attachement impact on the quality of relationships. Have a look and let me know what you think?

You are ''It''

You have been looking though job description and you convinced yourself that you are not good enough for any of them. Yet, you have been working on various ventures, you have built up things from the ground up, others are aware of your value. Yet, you are certain that you will never fit in any of those descriptions, earn as much, succeed as much. The language they use is intimidating. You do not feel that any tasks actions you have complete could match their requirements. To boost your confidence up, you attend a career workshops. I am not the only one there, there are many others like me who have the skill, the training, the experience of dealing with compllicated projects and they do not feel that they are it. ''You are ''It'' the facilitator say ''Really?'' we wonder First action to take > to believe it. Results will follow through

Time to listen

Sometimes our own perspective on life may get in the way of what we understand when others speaks. Pause, breathe and really listen. You may learn something. if you are too busy with your own thoughts, you will not even realise what was said. You will probably misinterpret some important signal. So what to do, Pause, breathe, ask further questions before sharing an informed answer based on fact and not your own imagination

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