Skip to main content

How do I used the Stay Focused App

Did you find yourself in many instances just scrolling down Instagram,  Facebook, Twitter, YouTube, LinkedIn mindlessly? Did you wish you could just stop the behaviour and focus on something more productive instead?
Did you answer yes yes yes.

You are here for the treat - the Stay Focused App.

Oh you've used it already? and it did not work for you? You kept resetting the times to access your favourite app?

I tell you, you are not the only. I have downloaded the Stay Focused app several times before finding my mojo.

What changed?
Reading Tim Ferris 4-hour a week comfortable challenge of not feeding ourselves with information during 4 days
A discussion with Muslim and Christian about the heartfelt decision to fast for a set period of time.

How do I use the Stay Focused App?
When I open Instagram or any other app first thing, I ask myself did I gather everything I needed it from there. Then I log on to Stay focused, then I make the decision to fast for 5 hours on my social media. When the times up, I check again the information and then do another 5 hours fast.

It works!

I am looking to increase the fast slowly slowly so that I check my social media only once a day and even better once a week.

We will see how that goes.

I hope this helps you in your journey ;)


Labels:
Location: Leicester, UK

Comments

Post a Comment

Popular posts from this blog

Are we good friend?

A friend came to visit. She brought flowers and a card. Inside the card, she wrote that I was an amazing friend. To her, at least. It is normal to question yourself on the quality of your friendship and whether or not  you are a good friend to other people, are you doing enough to engage, support, celebrate others when they go through major transition? How much more can you do while racing through life, its responsibilities and distractions? A good tool to use for reflection is the theory of attachment to understand yourself and how your type of attachement impact on the quality of relationships. Have a look and let me know what you think?
Post a Comment
Read more

Blacklist

It may be time to create a blacklist of companies to avoid and definitely refuse to  work for: - Those which are more than 3 miles than my home - Those which does not allow me to work from home - Those which does not allow me to work fewer hours - Those which pollute with no sorry - Those with negative employee reviews - Those which do not design products that are repairable - Those which do not put the wellbeing of their staff first what else, add to the list
Read more

Missminimalist , Thank you

I was hooked to missminimalist blogs in the past four days, reading approximately 16 pages of individuals testimonies on how they started and enjoyed their minimalist journey. It opened my eyes on the endless minimalist lifestyles that any of us can implement. I admire the traveller, the spiritualist, the true materialist (as opposed to consumerist), the mindful, the artist, the mum, the dad, the designer who with intention choose to keep the things that add value to his/her life and get rid of the frivolous. Beyond just getting rid of things, there is not participating to our current wasteful society, it is recognising that we are all equal regardless of what we own and finally it is embracing freedom. It is why I love it. I encourage you to have a read/rid, I hope it will inspire you:  http://www.missminimalist.com/
Post a Comment
Read more