How do I used the Stay Focused App

Did you find yourself in many instances just scrolling down Instagram, Facebook, Twitter, YouTube, LinkedIn mindlessly? Did you wish you could just stop the behaviour and focus on something more productive instead?

Did you answer yes yes yes.

You are here for the treat - the Stay Focused App.

Oh you've used it already? and it did not work for you? You kept resetting the times to access your favourite app?

I tell you, you are not the only. I have downloaded the Stay Focused app several times before finding my mojo.

What changed?

Reading Tim Ferris 4-hour a week comfortable challenge of not feeding ourselves with information during 4 days

A discussion with Muslim and Christian about the heartfelt decision to fast for a set period of time.

How do I use the Stay Focused App?

When I open Instagram or any other app first thing, I ask myself did I gather everything I needed it from there. Then I log on to Stay focused, then I make the decision to fast for 5 hours on my social media. When the times up, I check again the information and then do another 5 hours fast.

It works!

I am looking to increase the fast slowly slowly so that I check my social media only once a day and even better once a week.

We will see how that goes.

I hope this helps you in your journey ;)

Comments

C'est triste et c beau en meme temps

Philippe, Popo et Marie Toto sont dans la cuisine. Assise sur une chaise, son carnet sur les genoux, elle le regarde et attends. Elle veux toute son attention. Il marque le pas dans la cuisine, attrape une pomme et une petite Assiette. Coupes la pomme,la met dans l'assietre mange la pomme. Croise les bras. Se touche le menton. Reflechit. Il s'assoit enfin. Elle repete sa question: Marie Toto: Que voudrais tu?... Philippe: Pour quoi? Pour la fin? Elle hoche la tete Philippe: mais je ne sais pas. Quel drole daffaire Le silence pese Philippe J'aimerais qu'il fasse beau ce serait bien quand meme Marie Toto A oui ce serait bien mais ca je ne peut pas tassurer qu'il fasse grand soleil Philippe: oui bien sur... Ce serait bien que pierre lise un texte et que to marie, que tu sois ma voix.que tu parle pour moi marie, que tu sois ma voix Marie toto : moi ta voix? Quel voix? Ma voix avec la tienne alors que tu ne sera plus la.. Je ne suis ni actrice ni directr...

What did I learn from analysing my expenditure after a year

In the following blog post, I share the results of two analysis. The first one is an analysis of my spendings by categories after a year, the second is analysis of what I want to achieve by category. The analysis contribute to my main aim which is to achieve financial independence. I am currently trying to pay a debt - 12K for a student loan. To do the first analysis, I downloaded all the statements from my current account in an excel format. I assigned a category to each entry. What are the results? I allocated 18% of my resources to my loan and the same amount to travel to France and have a couple of trip in the UK. I spent more money on conspicuous consumption than food. I did not have many outings that involved financial expenditure. What am I missing? I haven't got a good idea of what all the cash I have taken out was used for. A part of it must be to commute to work, then it is a mix of food shopping, outings, shopping and more outings. For the second analyy...

Slow Repair

Can the slow movement happens in manufacturing? Could it be the answer for supporting repair? I am wondering as I discuss with my colleagues 'SLOW' The slow movement advocates a cultural shift toward slowing down life's pace. You have probably heard of the slow food movement, slow fashion, slow design etc. It asked us to slow down and stop trying to reach the speed of light. As consumers struggle to repair ever changing small electrical products, may be it is time for manufacturers to slow down at least at the same rate or a bit faster than human development. The role of technology can aid to make human capabilities leap forward, yet become counterproductive when it loses behind the many people who are unable to learn to fix and manage their environment. So what is it to reckon? Is the Slow Good Movement possible?

marle feed

Search This Blog