Skip to main content

The Miracle Morning by Hal Elrod

 My colleague A. came back from the holidays sharing how a book changed her life for the better. She entered the world of Miracle Morning. She wakes up miraculously every day at 5am happier, healthier, more successful, with more energy.

A trick of the mind

I am sure.

Out of curiosity, I pick up the book to find out what are the 6 best habits that transform the lives of millions before 8am.

In A Day, The Book is read and dusted with the main key learnings.

Wake Up at 5am and Embrace Life S.A.V.E.R.S. (silence, affirmation, visualisations, exercise, reading, scribbling)

My favourite part of the book was reading The Miracle Morning Mission:

"Change one million lives, one morning at a time"

A percentage of the royalties for each copy of the book is given to charities and non-for-profit organisations.

I am inspired.

Comments

Popular posts from this blog

Ph.D Research - Can you make yourself irreplaceable?

A while ago, I had dinner with this lovely young eastern European woman. It was our first encounter. She has been living in the UK for only two weeks. she had already a job and an accommodation. We started talking about our academic achievement. She mentioned that she had a master in digital literature. I suggested that she could possibly do her Ph.D at the University of Reading. She shrugged and said  'I have been working as a research administrator in a university for two years. I was the one who convinced students not to do their Ph.D.  Ph.D students slave themselves away for three years of their life. They carry out valuable research, write papers and go to conference, yet they are underpaid and they will probably not get a job at the end of it. Academia is an industry where Ph.D are a herd being truthfully exploited.' It was partially true. I started my Ph.D to escape the dogma of some other mainstream form of exploitation I wanted to be my own project. Academ...

My Cranfield University Review

Cranfield University is a post-graduate only university situated between Bedford and Milton Keynes.  I completed at Cranfield University a Mdes in Design for Innovation and Sustainability in their Centre for Competitive Design between 2011-2012. I was elected as the first Green Officer for the Student Union. I lived on Campus. What were the reasons I chose to study at Cranfield University? Dr Justyna Rybicka completed the same Master at Cranfield a year prior to me, and she encouraged me warmly to attend the university. I was fascinated by the master topic. I was at the time at the University of Northampton scrutinising the reasons why consumers consume so much knowing that the rest of the world is in a pitiful state through a marketing degree. The perspective of understanding further design processes and ways of developing sustainable products were appealing. How was your experience at Cranfield University? My experience was OK. I made some good friends, leading me to...

Single task

There is a skill that you want to acquire. You are aware it you will need more mental energy, space, time and possibly money to make its application smooth and seemingly endless. Yet, you are no willing to give up any time. You choose to multitask. The main issue is that it is not a focused way of acquiring a new skill and your other project are paying the price of your carelessness. You are taking twice as much time. Your mind is scattered . You are feeling tired. What is advisable then. Stop for an instant and focus your time and energy on one task only. You will be more efficient, faster, freer.