Skip to main content

The Miracle Morning by Hal Elrod

 My colleague A. came back from the holidays sharing how a book changed her life for the better. She entered the world of Miracle Morning. She wakes up miraculously every day at 5am happier, healthier, more successful, with more energy.

A trick of the mind

I am sure.

Out of curiosity, I pick up the book to find out what are the 6 best habits that transform the lives of millions before 8am.

In A Day, The Book is read and dusted with the main key learnings.

Wake Up at 5am and Embrace Life S.A.V.E.R.S. (silence, affirmation, visualisations, exercise, reading, scribbling)

My favourite part of the book was reading The Miracle Morning Mission:

"Change one million lives, one morning at a time"

A percentage of the royalties for each copy of the book is given to charities and non-for-profit organisations.

I am inspired.

Labels:

Comments

Post a Comment

Popular posts from this blog

Missminimalist , Thank you

I was hooked to missminimalist blogs in the past four days, reading approximately 16 pages of individuals testimonies on how they started and enjoyed their minimalist journey. It opened my eyes on the endless minimalist lifestyles that any of us can implement. I admire the traveller, the spiritualist, the true materialist (as opposed to consumerist), the mindful, the artist, the mum, the dad, the designer who with intention choose to keep the things that add value to his/her life and get rid of the frivolous. Beyond just getting rid of things, there is not participating to our current wasteful society, it is recognising that we are all equal regardless of what we own and finally it is embracing freedom. It is why I love it. I encourage you to have a read/rid, I hope it will inspire you:  http://www.missminimalist.com/
Post a Comment
Read more

Time to listen

Sometimes our own perspective on life may get in the way of what we understand when others speaks. Pause, breathe and really listen. You may learn something. if you are too busy with your own thoughts, you will not even realise what was said. You will probably misinterpret some important signal. So what to do, Pause, breathe, ask further questions before sharing an informed answer based on fact and not your own imagination
Read more

Are we good friend?

A friend came to visit. She brought flowers and a card. Inside the card, she wrote that I was an amazing friend. To her, at least. It is normal to question yourself on the quality of your friendship and whether or not  you are a good friend to other people, are you doing enough to engage, support, celebrate others when they go through major transition? How much more can you do while racing through life, its responsibilities and distractions? A good tool to use for reflection is the theory of attachment to understand yourself and how your type of attachement impact on the quality of relationships. Have a look and let me know what you think?
Post a Comment
Read more