Does exercising make you run a mile?

The main exercise I have to complete each day is writing.

I am an amateur.

If I was a professional. I will not lose focus. I will not jump from one task to the other. Wait for inspiration to strike. I will just be disciplined and I will work my crafts until the muse goes to sleep. The concept of exercise does make me run a mile away for sure.

I have all the warning signs of an amateur artist (you too?).

Whilst before starting I convince myself that there is nothing fun about exercising. During the exercise when the flow is on, I feel good. After the exercise when things have been completed. I feel awesome. So why dreading to start? Why being scared to be disconnected and to fly? Taking off is difficult but the flight is more than often awesome, the place of landing too. There is certainly uncertainty about the outcomes. This can be difficult to deal with but who cares. Carpe Diem this is.

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Horrid Airbnb Experience - Part 6

In part 5, M. confront B. who is half of the man we first met. He cries and he is ashamed of himself. He promises he won't drink no more. We decide to keep him one more night and to help him with his car the following day. The night comes. M. is called to visit his sister. I decide to go with him reluctantly. As M. and I come out of the house. B. comes down the stairs and said that he is going for a walk. I do not trust him. M. said to me to not worry that he talked to him and everything will be fine. We arrive in front of her sister house. I decide to go back to the house as I am not feeling well. I go back to the house. No one yet. I can hear the clickety of the keys in the door. I decide to open it because I know B. is back. He looks at me, scared. In his a Tesco bag with a pack of 10 Stella Artois. I am horrified. I decide not to confront him. He goes upstairs to the bedroom. I call M.: ''Come back to the house NOW''

When it is good...

When it is good, it is so so good. You are in nirvana as you live for a second or two right now. And then before you know it, It's gone. Accept it. Do not look back. I can't promise that they will be some more enlightenment tomorrow. Yet if you start dancing and smiling, it will be so so good.

Home Energy, Footpaths Challenge - Monitoring Energy Consumption

According to the Energy Saving Trust you could find that your energy usage drops by between five and 15% in the first year of using an energy monitor, which could be a saving of £25 to £75 on a £500 bill. I am following the homework of the Footpaths book as promised in previous post ( here ). I set myself to read my meters every week to monitor my energy consumption. It is tedious. I tried twice to make it an habit. I fell miserably. Reading is not really the issue but accessing the meter might be the issue. I better put my shoes elsewhere and learn to squat. I recognise that for changing you have to recognise first your pattern of behaviour. The truth of the matter is that I do not know exactly how bad we behave in our household. Badly, most probably. Example - I spent most of the day in my warm gown with a hat on. The heaters were off. Then family came back home in the evening. I went to the kitchen to cook. I came out of the kitchen, go...

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