Skip to main content

Benefits of growing your own fruits and vegetables

There are many benefits to start growing your own fruits and vegetables.
For you and your family, the benefits are as follow: 
  • Fresh and nutritious fruits and vegetables. Fruits and vegetables from your own garden are higher in nutrients than the ones that have travelled several thousand miles to get to your grocery store.
  • Having your children assist you in the garden can increase the chance that they will eat more of the fruits and vegetables they have helped to grow
  • Growing your own fruits and vegetables can offer you the opportunity to reduce the amount of pesticides that you use in your garden, making them healthier.
  • Growing your own fruits and vegetables will save your money at the grocery store.
  • Gardening increases physical activity. It is a great way to engage the whole family in physical activity and lets them help to take responsibility for the garden.
  • The fruits and vegetables grown in your garden will promote health because they are rich in nutrients, especially in phytochemicals, anti-oxidants, vitamin C, vitamin A and folate.
  • Gardening gives you’re a real sense of appreciation when you can see the bounty of your efforts.
  • Growing a garden gives you a new appreciation for nature when you can have the opportunity to see how things grow.
  • Gardening may stimulate many new interests. You may want to learn more about botany, landscape architecture, photography, nutrition, and farmer’s markets.
  • Gardening gives you the opportunity to give back. If you have an abundant garden, you might give some of your produce to the local soup kitchen or food bank.
  • This can be a great time to create memories with your children, memories that can last a lifetime.
  • Your garden can lead to new skills, and knowledge for you and your family, your child may have a new found interest to become a chef
Society and Community 
  • Gardens can foster a great sense of community through parent to parent connections, teacher to student or student to student.
  • Schools and community may decide to build a community or school garden. This is a tremendous learning tool for all involved as well a providing a source of nutritious fruits and vegetables.
  • A community/school garden can help to foster and motivate future leaders (e.g., 4-H afterschool programs).
  • Neighbourhood Community Gardens beautify the landscape, support local farmers, can create a food secure community where residents do not need to rely on vendors to supply fresh produce.

    • Environment 
  • Tall fruit trees provide shade.
  • You can use less pesticides or use natural pesticides and this will be less contamination to the environment.
  • Produce peels and waste can create a lot of green waste and takes up a lot of space in the garbage can. Recycle them to make your own compost. It is less expensive than buying fertilizers.
  • Turn unsightly lands into attractive landscapes.
  • Get creative. There is a potential to grow an innovative garden like futuristic horticulture gardens that are very cost-effective and require substantially less space.
Labels:

Comments

Post a Comment

Popular posts from this blog

The New Mobile Phone Dilemma PART 2

This Saturday at the Restart Party, we haven't managed to repair my poor mobile phone ( PART 1) . Luckily, one of the members of the Hackspace have a spare one that is happy to lend me until I am able to repair my own. I accept gratefully. I get home and get myself two spares part to replace the screen on my mobile phone. They arrived at home. I put them in a drawer. They stay there. The current mobile phone that was lent to me is perfectly convenient for the time being. I forget to bring the replacement screen at the next restart party and I come to learn that the person who lent me the mobile phone has gone and will never come back to Leicester and I will not find a way to give it back to him. I accept fate. Months pass by and I never manage to repair my old mobile phone. it is somewhere in a drawer with its spare parts. I forget about it. I have a working phone in my hands. Until this Sunday morning after having repaired the bottom drawer of a cupboard, the scre...
Post a Comment
Read more

Transition Leicester

Transition Leicester is a network of local people that aims to inspire action to make Leicester a thriving, low-carbon and resilient. It was created in 2008. It launch several projects promoting local food, renewable energy Permaculture design and more. I joined Transition Leicester in 2012 after finishing my master degree and moving to Leicester. During my studies, I was introduced to the Transition movement as a model supporting the transition towards a sustainable system of production and consumption and after my master thesis and the clear disenchantment I experienced after my interviews, I wanted to understand the role of grassroots communities in supporting change. When I first joined, I worked on a project about the money system by creating a local group for Positive Money, organising events and discussion as well as workshops in collaboration with Footpaths Leicester (a project which also started under Transition Leicester). My conversation with Footpaths Leicester led to the o...
Post a Comment
Read more

Forget Short Showers

Would any sane person think dumpster diving would have stopped Hitler, or that composting would have ended slavery or brought about the eight-hour workday; or that chopping wood and carrying water would have gotten people out of Tsarist prisons; or that dancing around a fire would have helped put in place the Voting Rights Act of 1957 or the Civil Rights Act of 1964? Then why now, with all the world at stake, do so many people retreat into these entirely personal “solutions”? Why are these “solutions” not sufficient? But most importantly, what can be done instead to actually stop the murder of the planet? The description of the video 'Forget Short Showers' just reminded me how insane I am and how a lot of people are too ( Inside Voice: just look around you for a minute, they are all craaayyy, they don't want to admit it, what abt you?) The insanity can be summarised into keeping ourselves busy with personal endeavour to tackle climate change (embracing simple eco-living...
Post a Comment
Read more