Take a pen and paper.
Breathe and
Ask yourself.
What are all the responsibilities am I holding at the moment?
Write it all down.
Pause
Order them into categories
Breathe
Ask yourself,
Do I have too many stuff
Too many possessionss
too many projects
too many commitments...
Time to detach yourself from most of them
Some you may not be able too.
Other may appear unimportant and non urgent.
Some may take time to get rid of but yet appear as priorities.
Tag them and Simplify.
You will be better for it and a model for your peers to follow.