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How to build Integrity?

1. fulfil your promises
2. keep appointments
3. Before you make a commitment, stop and make sure you can follow through on that commitment
4. get comfortable with saying no.
5. Pay attention to that feeling of internal discord when you are out of alignment with your goals and beliefs
6. Get super honest and authentic with yourself.  Then learn to communicate it to others
7. Consider the habits and skills you need to develop to enhance your integrity
8. Avoid people who lack integrity
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