Understand what is yours by using mindfulness and self-observation

Your emotions are yours - a construct of your mind and gut layering upon your eyes a tinted vision of the world and their objects. Are you getting infatuated or obsessed with an object or a person? What do you observe that you find attractive? What is it that you feel that you are missing and observe in an object, situation or someone else? Are you just addicted to the highs and inevitable lows of idolising an object of desire?

Best to take responsibilities for your feelings. What about searching within your body, the high that always keep you high regardless of what is happening outside of yourself. - Meditate - look inside of yourself - use your sexual and creative energy to keep creating within yourself the good feeling - nothing outside of yourself can top the love that you feel for you first. You will never feel lonely after that.

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What did I learn from analysing my expenditure after a year

In the following blog post, I share the results of two analysis. The first one is an analysis of my spendings by categories after a year, the second is analysis of what I want to achieve by category. The analysis contribute to my main aim which is to achieve financial independence. I am currently trying to pay a debt - 12K for a student loan. To do the first analysis, I downloaded all the statements from my current account in an excel format. I assigned a category to each entry. What are the results? I allocated 18% of my resources to my loan and the same amount to travel to France and have a couple of trip in the UK. I spent more money on conspicuous consumption than food. I did not have many outings that involved financial expenditure. What am I missing? I haven't got a good idea of what all the cash I have taken out was used for. A part of it must be to commute to work, then it is a mix of food shopping, outings, shopping and more outings. For the second analyy...

Scared to change - the opposite is true part 1 #relationships #opposite #truelove #fear

I fear losing relationships. For those reasons, I can be controlling, manipulating to keep them and/or I can also be deceiving and rejecting people so I do not have to go through the heartache of losing them. It makes me quite indecisive in the way I deal with others. Shall I play along or shall I not? The unfortunate thing is that I also act out of fear with parts of myself. I do not allow myself to evolve because I am scared of what will emerge, I am scared that the real me will create havoc in people lives and make it worse, I am scared of myself. So I choose deliberately to be small, insignificant, ugly, unreliable, poor, untrustworthy, lazy. I do love to be all those things. It is safer for everyone, Yet, weirdly enough, it also makes me unhappy that I am not meeting some of partners expectations. I am losing those relationships, I am closing doors to opportunities. Those who believe that I am so much more than what I chose to be. I create Havoc there. It appears that I am nev...

Emails only on Monday

My new experiment for productivity is to send emails only on the Monday to my collaborators. Today was my first day sending emails to everyone. What can I say, it was intense and at the same time so rewarding. I feel that my list of things to do for the week just reduced dramatically by just dealing with all my planned emails first. Now I can focus on reading, planning and more. The plans for the rest of the week is to read through email 1hour during the day to see if there is anything urgent.Otherwise, they'll be dealt with next week. What about you? Have you got a productivity hack?

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