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Understand what is yours by using mindfulness and self-observation

Your emotions are yours - a construct of your mind and gut layering upon your eyes a tinted vision of the world and their objects. Are you getting infatuated or obsessed with an object or a person? What do you observe that you find attractive? What is it that you feel that you are missing and observe in an object, situation or someone else? Are you just addicted to the highs and inevitable lows of idolising an object of desire?

Best to take responsibilities for your feelings. What about searching within your body, the high that always keep you high regardless of what is happening outside of yourself. - Meditate - look inside of yourself - use your sexual and creative energy to keep creating within yourself the good feeling - nothing outside of yourself can top the love that you feel for you first. You will never feel lonely after that. 


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