1. Wake up every morning at 5.30
> So you can do your yoga, read a book, take a shower, have breakfast, do your meditation and write on a piece of paper what you are grateful for (i.e. you have a 40hjob, that pays you £20000 and house not completely paid yet but still)
2. Smile at work
> Because people like people who smile
3. Overload with stuff to do, you are so lucky, use an app to help you manage it all, or get an IPAD
> it will make your life easier. you will have just one more thing to manage.
4. Cook up your food on Sunday for the week so you do not have to cook at all and have more time for yourself > ...
5. Read 2min long story to your child, they will be happy and you will be quicker in bed
6. Put an alarm on your phone so you can remember to go to bed and to wake up
7. Do some sports cos your body is the most important thing particularly if you are sitting all day
8. Go out and have fun over the weekend, avoid doing it during the week, you will be wrecked
9. Remember to clean after something get dirty or get a cleaner
10. Start again.
11. there is more... please refer to the zillions of self-help books which remind you that you are not perfect and you need fixing.
Well for the more brave, ditch the list above, ask your company to reduce your hours of work, get people together to start pestering that they want a change within their workplace, take a sabbatical and go to the seaside. start living life as an adult not as...